Wellness at Work

Bonnie is part of a county-wide  ‘Wellness at Work’ initiative and currently offers classes and programs to a full range of businesses on wellness topics. Some of her clients have been Dickinson College ( where she also co-developed and co-teaches the course: Spiritual Dimensions of Healing) , Big Spring School District, Giant Foods, Daily Express, Leadership Cumberland and Cumberland County employees. Below is a sample of presentations she has given:

 

Raising Your Emotional Intelligence

The Science of Heartmath Biofeedback Program 

Curbing Your Food Cravings

Mindfulness-based Stress Reduction

Stress Spelled Backwards is Desserts

Foods and Moods

Maintaining a Healthy Immune System

Health Benefits of Laughter (Laughter Yoga)

Eating on the Run

Becoming Your Own Health Coach

Desktop Yoga

Science of Meditation

Yoga for Hearing Impaired

Complementary Therapies for the Cancer Journey

Preparing for a Healthy Pregnancy

Stress Management for the Holidays

Balancing Energy for Endurance

The Impact of Stress: Pursuing Priority Living

Motivating Healthy Behavior

What is Functional Fitness?

Holistic Practices for the Childbearing Year

Hiking Yoga

Finding Balance before Burnout

Stress Management Skills for Leaders

Yoga as Medicine