Motherwell Yoga

Pregnancy is the perfect time to practice yoga. Whether you are a seasoned yoga practitioner or new to yoga, Motherwell Yoga will guide you through easy-to-learn poses and help you get through pregnancy in the most positive ways possible. Here are some benefits of Yoga before, during and after pregnancy:

    1. Improves fertility;
    2. Helps reduce backaches, constipation, bloating and swelling;
    3. May help prevent or treat stress-related pregnancy complications including  gestational diabetes, pregnancy-induced hypertension, preeclampsia and premature labor (see below);
    4. Increases energy;
    5. Improves mood;
    6. Improves posture;
    7. Promotes muscle tone, strength and endurance;
    8. Helps better sleep;
    9. Improves ability to cope with labor;
    10. Cultivates healthy bonding between mother and baby.

Find out for yourself how wonderful yoga can be through the childbearing year. Class times and locations are listed below:

 

Motherwell®  Yoga Classes

Carlisle YWCA

301 G Street, Carlisle, PA

717.243.3818

 

Mondays 6:30 – 7:30 PM

Session 1:  April 29 – May 13, 2013

Session 2: June 3 – 24, 2013