Registered Nurse, Wellness Specialist, Master Personal Fitness Trainer, Registered Yoga Teacher and More!
 
Yoga for Health


By practicing Yoga Breathing Exercises, Relaxation, Meditation and Visual Imagery,
we can bring balance into the entire body,
strengthening our “Core” from the inside out:
spiritually, emotionally, mentally and physically.

And in achieving this balance
we are positively affecting our health and our lives!

Yoga Day USA - January 23, 2010

Desktop Yoga

Hiking Yoga

Yoga Helps Cancer Patients and Survivors

Yoga for Health Training: Level I: Teacher Training Course

Presentations for Students
 

“Don’t cry because it’s over, smile because it happened.” – Anonymous
 

 

Helpful Resources
 

 

Central Pennsylvania Holistic Health Networker
A quarterly holistic lifestyle resource journal, which includes articles about complementary and integrative medicine, nutrition, sustainable communities, our environment, spirituality and more. Included with each issue are an extensive Holistic Living Directory, featuring practitioners and businesses from Acupuncture to Yoga and a Calendar of Events. The magazine is available free at over 200 locations and by paid subscription. More info at www.holistichealthnetworker.com.