Bonnie's Wellness Articles

Practice awareness, compassion and inner peace. All of these things will bring you true happiness. “Like a child standing in a beautiful park with his eyes shut tight, there’s no need to imagine trees, flowers, deer, birds and sky; we merely need to open our eyes and realize what is already here, who we already are.” Bo Lozoff

Another part of wellness is trusting your intuition. We all know what it means to feel something “in your gut.” If you sense that something is wrong or needs to be changed, listen to your intuition and ask yourself what needs to be done. Oftentimes, we have the answers within us all we need to do is listen!
 

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