Registered Nurse, Wellness Specialist, Master Personal Fitness Trainer, Registered Yoga Teacher and More!
 

 

The Tens

Nothing worth knowing is that difficult to understand. In this section, there are some simple lessons that may improve the quality of your life.


“ My advice is not to inquire why or wither, but just enjoy your ice cream while it’s on your plate.”
- Thornton Wilder
 

 

Ten Easy Tips for Managing Stress

Ten Simple Ways to Improve Your Sleep

Ten Ways to Build Resilience

Ten Most Common Fitness Myths

Ten Reasons to Try Yoga

10 Commandments for Loving Yourself

 

 

“ There is no greater joy nor greater reward than to make a fundamental difference in someone’s life.”
- Sister Mary Rose McGready

Helpful Resources

 

 

Central Pennsylvania Holistic Health Networker
A quarterly holistic lifestyle resource journal, which includes articles about complementary and integrative medicine, nutrition, sustainable communities, our environment, spirituality and more. Included with each issue are an extensive Holistic Living Directory, featuring practitioners and businesses from Acupuncture to Yoga and a Calendar of Events. The magazine is available free at over 200 locations and by paid subscription. More info at www.holistichealthnetworker.com.