Text Box: Enrich Your Life. Participate!              Yoga Day USA - January 26, 2008 Those of us who practice yoga regularly don't need to be convinced of its benefits. We know it helps to melt away stress, relax tight muscles and ease pain. We know that when we practice, our bodies function better, we breathe more deeply and deliver more oxygen to our cells, we are stronger, fitter,  and  more flexible. We know it even can help us manage our weight.   That's why Yoga Alliance created Yoga Day USA in 1999. The annual nationwide celebration was designed to raise awareness about yoga's benefits by offering free or low-cost workshops in communities all across the country.   In honor of Yoga Day USA, the Carlisle Family YMCA is offering a full-day of free yoga classes for people of all ages and fitness levels. You don't need to be flexible. You just need to be open to experiencing new possibilities. Take the plunge. Below is the schedule of classes. Call Bonnie Berk, RN, MS, E-RYT at 243-2525 x 212 for more information.       Carlisle Family YMCA - Prescott Room     TIME CLASS INSTRUCTOR 10:30 AM – 11:30 AM Sports Yoga Jim Mader 11:45 AM – 12:45 AM Improving Yoga Technique Jim Mader 1:00 PM – 2:30 PM Yoga and Depression: Lecture and Movement Nancy De Muth, Ph.D & Bonnie Berk, RN, MS, E-RYT 2:45 PM – 3:45 PM Family Yoga Sarah Woll                   Carlisle Family YMCA - Board Room     TIME CLASS INSTRUCTOR 12 :00 PM – 1 :00 PM Motherwell ®  Yoga Melanie Kerstetter 1:15 PM – 2:15 PM Yoga for Balance and Fall Prevention Jim Mader 2:30 PM – 3:30 PM Pranayama: Breathing Michele Landis                     Dickinson College - Depot     TIME CLASS INSTRUCTOR 9:00 AM -10:15 PM Beginner Yoga Bob Romanowski 10:30 AM – 11:30 AM Power Yoga Lisa Oplinger 11:45 AM – 12:15 PM Yoga Nidre- Relaxation and Meditation Bonnie Berk