Recent Post

Forgiveness is the Key to Happiness!

I haven’t written much lately but recently, I have had several experiences that inspire me to talk about forgiveness. Not sure if you feel the same way, but I am noticing that it is much easier to forgive others than to forgive myself. It is even easier to tell people the importance of self compassion… Read more »

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Upcoming Event

Yoga for Health: Therapeutic Tools for Creating Balance in Mind, Body and Spirit

When:  Sunday, November 16, 2014           1—4 PM Where:  Ethos Fitness Studio                265 Penrose Place, Carlisle, PA 17013          (717)701-8506 / Info@EthosFitnessStudio.com Fee: $ 50 Ethos member; $ 55 Non-member Instructor: Bonnie Berk, MS, RN, HNB-BC, ERYT       Pre-registration Required by November 10, 2014. Appropriate for people of all fitness levels. Please… Read more »

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About Bonnie Berk

Bonnie Berk, MS, RN, HNB-BC, E-RYT, RPYT is a Board Certified Holistic Nurse who uses yoga, energy work, sound healing and cognitive/behavioral techniques to help people bring balance into mind, body and spirit.

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